CØMPVND V

The Premier Hyrbrid Athlete Competition

April 11, 2026

Early Bird Registration - February 1st

Register here

5 Events

2 Divisions

$2,000 On the Line

Strength

The foundation. Power built through discipline and tested under load.

Endurance

The engine. Sustained effort, controlled breathing, relentless pace.

Grit

The edge. When quitting is an option, choosing not to is the skill.

Deadlift

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Pull Ups

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Bench Press

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Wall Balls

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Deadlift 〰️ Pull Ups 〰️ Bench Press 〰️ Wall Balls 〰️

500m Ski Erg

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500m Rower

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½ mile Bike

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½ mile Run

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500m Ski Erg 〰️ 500m Rower 〰️ ½ mile Bike 〰️ ½ mile Run 〰️

CØMPVND V tests the limits of the five core components of strength & conditioning.

Athletes will be tested across the four foundational movement patterns: Hinge, Squat, Push, and Pull.

The final test measures the athlete's endurance, resilience, and will.

Deadlift

  • Athletes will have two attempts to establish a 1-rep max under powerlifting rules.

  • The highest successful lift will be scored.

  • Belt, chalk, and sumo stance are allowed; wrist wraps or other grip aids are not allowed.

Pull Up

  • Athletes will attempt a max repititions of pull ups (pronated grip) or chin ups (supinated grip).

  • One continuous attempt. No regripping or leaving the bar.

  • The bar must make contact with the throat or upper chest for the rep to count

  • Full lockout of the elbows is required at the bottom of each rep.

Wall Balls

  • Athlete will complete as many repetitions as possible within a 3-minute time cap.

  • Each rep must include a full squat with the hip crease clearly below parallel.

  • The med ball must make contact with designated target for the rep to count.

  • Reps failing to meet depth or target standards will be ruled a “no rep.”

  • Men’s standards: 20 lbs. to 10 ft. target.

  • Women’s standard: 12 lbs. to 9 ft. target.

Bench Press

  • Athletes will perform max repetitions without re-racking the bar.

  • The bar must touch the torso on each rep.

  • Full elbow lockout is required for the rep to count.

  • The athlete’s shoulders and glutes must remain in contact with the bench at all times.

  • Men’s weight: 185 lbs.

  • Women’s weight: 85 lbs

The Race

  • Athletes will compete in scheduled waves through the cardio circuit.

  • Final ranking will be based on total time to complete the following sequence:

    • 500m Ski Erg

    • 500m Rower

    • ½ mile Echo Bike

    • ½ mile Run

  • Transitions between stations are part of the athlete’s overall time.

Grand Prize

$1,000 - Men’s Division Champion

$1,000 - Women’s Division Champion

Winner Take All • No Splits

Register here

Limited Spots Available

    • This contest is open to all athletes 18+

    • You do not need to be a member of the gym.

    • Athletes are ranked in each event. Your overall placing is based on a points-by-rank system across all five events.

    • The lowest total score wins.

    • There are no age or weight classes. This is an open, functional performance contest.

  • Allowed:

    • belt

    • wrist wraps

    • chalks

    • knee sleeves

    Not allowed:

    • Lifting straps

    • Elbows sleeves

    • Grip aids / gloves

  • Tiebreakers will be broken by:

    1. Race time

    2. Wall Ball total

    3. Deadlift max

    4. Tug of War