CUT THE FLUFF AND STICK TO BASICS
All classes at IPA are expertly created and developed for testing your fitness limits. Each class focuses on conditioning and strengthening various parts of your body.
CLASSES & SCHEDULE
Start a 30-day risk free trial of unlimited group classes starting at $48.
The first class is on us, FREE.
GUNS, BUNS & LUNGS
Flagship strength and conditioning class. A 50-minute session that encompasses full body functional strength and high intensity cardio.
HYBRID THEORY
Hybrid Theory bridges the gap between group training and personal training. Follow along a personalized strength program built around your goals, abilities, and progress. Every session includes direct coaching, progress tracking, and programming that evolves with you.
SECOND WIND
A cardio intensive conditioning class that target several energy systems that seek to improve aerobic, anaerobic and lactic thresholds.
WEEKLY SCHEDULE
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MONDAY
6 AM • 7 AM • 9 AM • 5 PM • 6 PM | Guns, Buns & Lungs
10 AM - 12 PM | Open Gym
7 PM | Second Wind
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TUESDAY
6 AM • 12 PM • 5 PM • 7 PM | Guns, Buns & Lungs
7 AM - 9 AM | Hybrid Theory
7 AM - 12 PM | Open Gym
6 PM | Hybrid Theory
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WEDNESDAY
6 AM • 7 AM • 9 AM • 5 PM • 6 PM | Guns, Buns & Lungs
10 AM - 12 PM | Open Gym
7 PM | Second Wind
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THURSDAY
6 AM • 12 PM • 5 PM • 7 PM | Guns, Buns & Lungs
7 AM - 9 AM | Hybrid Theory
7 AM - 12 PM | Open Gym
6 PM | Hybrid Theory
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FRIDAY
6 AM • 7 AM • 9 AM • 4 PM • 5 PM | Guns, Buns & Lungs
10 AM - 12 PM | Open Gym
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SATURDAY
8 AM • 9 AM • 10 AM |Guns, Buns & Lungs
11 AM - 1 PM | Hybrid Theory
11 AM - 1 PM | Open Gym
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SUNDAY
8 AM • 9 AM | Guns, Buns & Lungs
10 AM | Hyrox
11 AM • 1 PM | Open Gym